Samaritans: Samaritans provides emotional support to anyone in emotional distress, struggling to cope, or at risk of suicide.
Call: 116 123
NHS Every Mind Matters: The NHS offers practical advice, resources, and information to support mental health and well-being.
CALM (Campaign Against Living Miserably): CALM is dedicated to preventing suicide in the UK and offers support to those in crisis.
Call: 0800 58 58 58
Mind: Mind is a leading mental health charity in the UK, providing information, support, and resources for individuals experiencing mental health difficulties.
Call: 0300 123 3393
Rethink Mental Illness: Offers support and advice for people living with mental health problems.
Call: 0300 5000 927
No Panic: No Panic offers support for individuals suffering from panic attacks, phobias, and other anxiety-related issues.
Beat: Beat provides support and information for people with eating disorders and their families.
The National Association for People Abused in Childhood (NAPAC)
Supports adult survivors of any form of childhood abuse.
Havoca (Help for Adult Victims Of Child Abuse)
Havoca provides support, resources, and an online community for adult survivors of childhood abuse.
Refuge: support thousands of women and their children, helping them to overcome the physical, emotional, financial and logistical impacts of abuse and rebuild their lives.
Call: 0808 2000 247
Rape Crisis England & Wales: This organization offers support for survivors of rape, sexual assault, and abuse.
Call: 0808 500 2222
Empathic Solutions Therapy 